Så. Det jag har försökt att förändra här är fikats innehåll och associationerna som själva ordet fika skapar. Måste fika vara just bullar? Kan det vara hackade morätter? Jag har provat en massa olika varianter och har kommit fram till följande:
1. Konsistensen måste kännas som en bulle - eller något annat fikabröd jag är van vid. Har provat att äta ägg, äpple, gurka, blåbärssoppa och annat istället för bullar men jag får det inte att fungera långvarigt -jag kan äta det någon enstaka gång men inte regelbundet. Det känns helt enkelt inte som fika för mig!
2. Hitta en "Fika-bas" som du kan äta regelbundet. T.ex. riskakor & majskakor - detta är min "fika-bas" kan man säga, jag har det alltid hemma och tycker det är tillräckligt gott för att äta regelbundet, och samtidigt funkar att äta mycket av eftersom det inte innehåller massa socker. Så att hitta en slags bas tror jag är viktigt - som både är tillräckligt gott, och samtidigt är relativt nyttigt.
4. Det är viktigt att unna sig onyttigt fika. Anledningen till att jag helst vill undvika fikabröd med socker är att jag mår SÅ dåligt av det! Alltså: även om jag tycker det är gott för stunden, så mår jag nästan alltid dåligt efter. Detta beror på att jag "vant mig av" med socker under en längre tid. Men, jag behöver fortfarande ibland unna mig onyttigt fika (dock i mindre mängder) eftrersom jag fortfarande har ett sug efter det: Onyttigt fika gör mig helt enkelt glad - och ibland presterar jag till och med bättre om jag har något riktigt gott att äta medan jag jobbar.
5. Baka sockerfritt fikabröd! Detta har varit min absoluta räddning vid sockersug, har hjälpt mig att hålla mig mätt, må bra och samtidigt få njuta av gott fika. Därför får ni nu del 1 på ett gäng favoritrecept som jag sedan hösten 2017 bakar regelbundet och som tar omkring 15-20min att göra:
Chokladbollar med banan

Ingredienser (10 stycken)
2 mogna bananer
2 msk kakao
3 dl havregryn
1 dl kokos
1 msk kaffe
Garnering
1 dl kokos
Gör såhär:
1. Mosa bananerna.
2. Blanda bananmoset med kakao, havregryn, kokos och kaffe.
3. Gör bollar av smeten och rulla i kokos.
4. Ställ i kylen för att stelna något.
Hallonmuffins

Grön smootie

Receptet på denna smootien hittade jag från början på youtube, men har gjort om den lite. Jag brukar göra denna när jag känner för att äta något fräscht till frukost eller mellanmål. Många gröna smooties som jag ätit tycker jag inte är jättegoda (nyttigt brukar ju oftast inte vara jättegott) men eftersom denna innehåller mango och banan så blir den också söt och jättegod!
Ingredienser
Amandas specialare - Nyttig efterrätt!

Ingredienser
Gör såhär
Håll er uppdaterade för del 2 där jag b.la. kommer skriva om mina fröknäcke och nyttiga proteinbars. Skriv i kommentarsfältet om ni har andra tips på nyttiga fika-recept!
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